Serious Training, Simplified.

Train like the World’s Best and get the 3 dimensional gains you’ve always wanted with the FST-7 App.

JOIN THE APP NOW

Get Your 1st Month For $1 w/ Code: FINISHSTRONG

Serious Training, Simplified.

Train like the World’s Best and get the 3 dimensional gains you’ve always wanted with the FST-7 App.

JOIN THE APP NOW

Get Your 1st Month For $1 w/ Code: FINISHSTRONG

Build A Winning Physique From Anywhere

Train like one of my professional athletes from anywhere on the planet with the FST-7 app.

I’ll show you exactly how to optimize your hypertrophy & dramatically transform your physique.

With step-by-step guided videos, demonstrations and detailed instructions, you’ll know exactly what to do, how to do it, and most importantly – why you’re doing it.

I WANT TO MAXIMIZE MY MUSCLE GROWTH

Build A Winning Physique From Anywhere

Train like one of my professional athletes from anywhere on the planet with the FST-7 app.

I’ll show you exactly how to optimize your hypertrophy & dramatically transform your physique.

With step-by-step guided videos, demonstrations and detailed instructions, you’ll know exactly what to do, how to do it, and most importantly – why you’re doing it.

I WANT TO BUILD MUSCLE

Meet Your Coach, Hany Rambod

I get called the “Pro Creator” for a reason.

I’ve trained 24 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.

The world’s top professionals have turned to me for results -now I’m here to help you get yours.

And you can do it all with a powerful, easy-to-use app that has it all.

TRAIN LIKE THE BEST

Meet Your Coach, Hany Rambod

I get called the “Pro Creator” for a reason.

I’ve trained 24 Olympia winners – including 9 Mr. Olympia titles. Now, you can use my programs anywhere in the world and see real results.

The world’s top professionals have turned to me for results -now I’m here to help you get yours.

And you can do it all with a powerful, easy-to-use app that has it all.

START TRAINING LIKE THE BEST

6 Elite Training Programs

8 week periodized programs personally written by myself to maximize your results, whatever your goal may be.

6 Elite Training Programs

8 week periodized programs personally written by myself to maximize your results, whatever your goal may be.

What Is FST-7?

FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.

However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.

LET'S MAXIMIZE THESE PUMPS

What Is FST-7?

FST stands for Fascial Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.

However, “sevens” are more than just pump sets. They are one detail of a full system designed to elicit maximum hormonal response and muscle hypertrophy from varying training stimuli.

LET'S GET THESE PUMPS

Get Shredded & Build Muscle Volume With My Best Recipes

Build mass with these expertly crafted meal plans. Each no-nonsense plan was designed by me and my team to bolster your performance and maximize your results.

With hundreds of hand-picked recipes, you can tailor the plans to your liking, find meals that suit your lifestyle or even create a custom plan from scratch.

GET RAPID RESULTS NOW

Get Shredded & Build Muscle Volume With My Best Recipes

Build mass with these expertly crafted meal plans. Each no-nonsense plan was designed by me and my team to bolster your performance and maximize your results.

With hundreds of hand-picked recipes, you can tailor the plans to your liking, find meals that suit your lifestyle or even create a custom plan from scratch.

GET RAPID RESULTS NOW

More Than Just A Training App

I created this to be more than just some workout programs.

Start with the 14-day free trial. You’ll get the full experience of FST-7 training, nutrition, and community made to build your best physique to date.

I know my methods work for the world’s best, and they will for you as well.

– Hany Rambod, 24x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition

START 14 DAYS FOR FREE

More Than Just A Training App

I created this to be more than just some workout programs.

Start with the 14-day free trial. You’ll get the full experience of FST-7 training, nutrition, and community made to build your best physique to date.

I know my methods work for the world’s best, and they will for you as well.

– Hany Rambod, 24x Olympia Winning Coach, Founder of FST-7 & Evogen Nutrition

GET 14 DAYS FREE

Frequently Asked Questions

Can I Switch My Workout Program Anytime?

Yes, you can switch your program anytime by going to your Profile section of the app.

Does Hany Offer Personal Coaching?

Not currently, but stay tuned for a chance to work 1-on-1 with Hany to develop a personal training plan and scheduled video check-ins to help you reach your goals.

Which Program Should I Start With?

Depending on your current physique goal, the FST-7 Bulking and FST-7 Cutting programs are both great starting points.

Are There Any Programs For Women?

All programs are suitable for both men & women.

Do The Programs Work For Beginners?

Yes, the 6 training programs offered on the app work for athletes of any experience level.

How Do The Nutrition Plans Work?

When setting up your account, you can choose a Bulking Plan, Cutting Plan, or Create Your Own.

Frequently Asked Questions

Can I Switch My Workout Program Anytime?

Yes, you can switch your program anytime by going to your Profile section of the app.

Does Hany Offer Personal Coaching?

Not currently, but stay tuned for a chance to work 1-on-1 with Hany to develop a personal training plan and scheduled video check-ins to help you reach your goals.

Which Program Should I Start With?

Depending on your current physique goal, the FST-7 Bulking and FST-7 Cutting programs are both great starting points.

Are There Any Programs For Women?

All programs are suitable for both men & women.

Do The Programs Work For Beginners?

Yes, the 6 training programs offered on the app work for athletes of any experience level.

How Do The Nutrition Plans Work?

When setting up your account, you can choose a Bulking Plan, Cutting Plan, or Create Your Own.